First Section
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The Mind (2:27)
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What is Meditation (2:12)
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Types of Meditation (2:07)
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Center of the Body (2:10)
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Seventh Base of the Mind (7:49)
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The Dhammakaya Tradition (2:24)
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Meditation Benefits (9:32)
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Achieving Inner Experience (8:13)
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Relaxed and Alert (8:03)
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Seven Bases of the Mind (7:49)
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Stop is the Key to Success (8:57)
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Five Hindrances (8:46)
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Calling upon Your Merit (7:13)
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Dhammakaya Meditation (8:22)
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Ten Daily Homeworks (2:41)
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Benefits of Meditation and Daily Life (2:50)
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Benefits of Meditation for Health (2:33)
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Benefits of Meditation in Buddhism (2:12)
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Meditation Music (Meditation for Beginner) (21:29)
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Meditation Music (The 7 Bases of The Mind) (18:23)
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Meditation Music (Finding our true self) (22:56)
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Meditation Music (The nature of mind) (23:11)
